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Sleep Blog

Best memory foam mattress

2016-02-21/Doriana Lewis

A good mattress can influence in a very positive way the manner in which you sleep. If you are one of those people who wake up feeling aches and pains that create a huge discomfort maybe you should consider buying a need mattress that is suitable for your needs. One mattress that can improve the overall quality of your sleep is a memory foam mattress. Here you will find the necessary information that will help you to choose the best memory foam mattress.

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5 Simple rules for an efficient nap

2016-02-20/Doriana Lewis

It 12:30 p.m. Your lunch time. You raise from your desk with only one thing in mind: coffee. You get to the coffee machine and start it. Just before the coffee is done one of your colleagues is passing by and mentions napping. You leave the coffee on the table and go in search for a sleeping place. Your lunch break is about 40 minutes long. The right amount of time to get a good power nap.

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Innerspring mattresses - pros and cons

2016-02-27/Doriana Lewis

An innerspring mattress is made with a steel coil innerspring support system, with various foams and fibers on top to provide comfort at the surface. Spring mattresses are the top selling sleep systems worldwide. But why are they so popular? Their spring-based sleeping system is due to its ability to adapt to body contours and maintain correct spinal position while we sleep. Spring Mattresses are increasingly being preferred over Coir Mattresses and Foam mattresses.

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5 snoring remedies

2016-02-22/Doriana Lewis

Another family reunion, another chance to laugh about Uncle Ben’s snoring problem. The fact that Uncle Ben is snoring so loudly that he wakes up the neighbors’ dog might be funny, but in what concerns him and his wife, they might have a totally different opinion. When we sleep our muscles relax, as this happens, the throat becomes narrower, the tongue falls backward and when we breathe the specific sound of snoring is created. The more your throat narrows, the louder the sound gets. Besides just the relaxation of the muscles, there are other causes of snoring like excessive fat around the neck, old age and blocked airways.

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5 factors that cause sleep apnea

2016-02-21/Doriana Lewis

1 in 4 men do it, 1 in 7 women do it. The reason why some nights dad made mum go and sleep on the sofa, and why, in your childhood, you woke up scared by the unknown and unpleasant loud sound coming from your parents bedroom, snoring affects people of all ages.

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Best tips for buying a new mattress

2016-02-22/Doriana Lewis

We spend more than one-third of our lives in bed so choosing a comfortable mattress on which to rest it is extremely important. Here you will find our top tips for buying a new mattress.

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What is the best mattress for back pain?

2016-02-21/Doriana Lewis

Are you tired having back pain problems? Is your old mattress the main cause for those problems? Maybe it's time you should buy a new mattress in order to avoid these inconveniences. In this articles you will find some practical advices on choosing the right mattress for your back pain.

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