While you are one of those lucky persons who is not snoring and who is making jokes about someone's funny sounds, the reality is that chronic snoring affects more than 45% of the adult population and can become a serious business when it starts to create emotional and physical problems.
Snoring can affect the quality of your sleep in a very profound way and it can lead to extreme fatigue and irritability.
Also, if you have sleeping partner, your snoring can him or her awake; this could create several relationships issues. Deciding to sleep in different bedrooms will not solve these inconveniences.
In this article you will find the most effective tips that will help you to prevent and stop snoring. One of the biggest change that you could make first is to improve your general lifestyle.
One way to have a control over your snoring problem is to set a regular sleeping routine. In this way you will be able to minimize your snoring.
By avoiding drinking alcohol you will be able to have a much healthier sleep; your throat muscles will relax and you will be able to breath better. Also, you should avoid taking sleeping pills as much as possible because they can make your snoring worse.
If you are a smoker, your throat muscles can be damaged. By quitting smoking, you will be able not only to improve your general health but also to minimize the causes of snoring.
Exercising is the best way to relax and tonic your throat muscles. After doing this for a couple of weeks you will be able to see some major improvements. Before bedtime you should establish an exercising routine that eventually will help you to sleep better.
If you are a back sleeper maybe you should change your sleeping position by choosing to sleep on one side. This change will help you to stop snoring.
Check the air quality of your room
If you are sleeping in a room that has a dry air this can affect your nose membranes and ultimately can determine you to snore. For this reason you should use a humidifier in order to get some moist air.
Before going to sleep you should use nasal decongestants that will help you breathing better while sleeping.
Another way to stop snoring is to use anti-snoring devices. For instance, you can use a mouth appliance that will help you to sleep better.
If none of the above mentioned remedies don't work, maybe this is a clear indication that you should seek a doctor. Depending on the case, surgery or radio frequency can be the solutions taken by the doctor.