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Sleep Blog

Innerspring mattresses - pros and cons

2016-02-27/Doriana Lewis

An innerspring mattress is made with a steel coil innerspring support system, with various foams and fibers on top to provide comfort at the surface. Spring mattresses are the top selling sleep systems worldwide. But why are they so popular? Their spring-based sleeping system is due to its ability to adapt to body contours and maintain correct spinal position while we sleep. Spring Mattresses are increasingly being preferred over Coir Mattresses and Foam mattresses.

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5 Simple rules for an efficient nap

2016-02-20/Doriana Lewis

It 12:30 p.m. Your lunch time. You raise from your desk with only one thing in mind: coffee. You get to the coffee machine and start it. Just before the coffee is done one of your colleagues is passing by and mentions napping. You leave the coffee on the table and go in search for a sleeping place. Your lunch break is about 40 minutes long. The right amount of time to get a good power nap.

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Best tips for a better sleep

2016-02-27/Doriana Lewis

Getting a good night’s sleep might be one of the most essential things to do in improving your life quality. The way you sleep has an immense impact on your day-to-day lifestyle and can make a significant change overall your general health. The following tips will help you to get a better sleep in order for you to become full of energy and productivity during the day.

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Best ways to stop snoring

2016-02-20/Doriana Lewis

While you are one of those lucky persons who is not snoring and who is making jokes about someone's funny sounds, the reality is that chronic snoring affects more than 45% of the adult population and can become a serious business when it starts to create emotional and physical problems.

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5 factors that cause sleep apnea

2016-02-21/Doriana Lewis

1 in 4 men do it, 1 in 7 women do it. The reason why some nights dad made mum go and sleep on the sofa, and why, in your childhood, you woke up scared by the unknown and unpleasant loud sound coming from your parents bedroom, snoring affects people of all ages.

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5 snoring remedies

2016-02-22/Doriana Lewis

Another family reunion, another chance to laugh about Uncle Ben’s snoring problem. The fact that Uncle Ben is snoring so loudly that he wakes up the neighbors’ dog might be funny, but in what concerns him and his wife, they might have a totally different opinion. When we sleep our muscles relax, as this happens, the throat becomes narrower, the tongue falls backward and when we breathe the specific sound of snoring is created. The more your throat narrows, the louder the sound gets. Besides just the relaxation of the muscles, there are other causes of snoring like excessive fat around the neck, old age and blocked airways.

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